Your decision to seek counseling is a healthy, proactive choice. We all could benefit from talking to a thoughtful, objective ally at different times in life. I am an active, experienced behavioral coach who offers a calm forum to address concerns. With humor and warmth I collaborate with clients in creating clear strategies for productive change. My style is compassionate and empathetic, offering honest direct feedback with gentle confrontation.
I have studied human behavior for over 20 years, and problem solve from a theoretical orientation in Bowen family systems theory. I also incorporate cognitive behavior therapy and therapeutic techniques to be most effective for each client. In addition to insight, I believe people are looking for a clear plan to make the changes they want. I invite clients to view the larger perspective in a calm place and develop a plan.
I specialize in the treatment of individuals and couples dealing with anxiety and stress, depression, low self-esteem, life transitions such as divorce, career and parenting challenges. I also work with those having infertility issues and assist in adoption planning. Drawing upon the concepts of John Gottman, I am a relationship coach that offers premarital and marital therapy, and help couples grow in their relationship satisfaction.